Sleep Quiz

Sleep is a major part of our overall health.

The following brief quiz from the American Academy of Sleep Medicine may provide a clue as to how healthy your sleep is. If you answer true more than twice, you may want to discuss this quiz with our office or a sleep physician. Be sure to ask about the possibility of oral appliance therapy.  You can print the form and circle your answers, and bring the completed form to our office for your appointment.

True/False

  1. I feel sleepy during the day, even when I get a good night's sleep.
T F
  1. I get very irritable when I can't sleep.
T F
  1. I often wake up at night and have trouble falling back to sleep.
T F
  1. It usually takes me a long time to fall asleep.
T F
  1. I often wake up very early and can't fall back to sleep.
T F
  1. I usually feel achy and stiff when I wake up in the morning.
T F
  1. I often seem to wake up because of dreams.
T F
  1. I sometimes wake up gasping for breath.
T F
  1. My bed partner says my snoring keeps her/him from sleeping.
T F
  1. I've nearly fallen asleep while driving.
T F
Sleep disorders affect your life in many ways.  Please call us for a consultation on how we might be able to help.